8 articles
Obesity has become a growing menace in today’s population thanks to our unhealthy lifestyle. Our high consumption of the Western diet characterized by the high intake of processed foods, refined foods, fried foods, sugary drinks, and packaged goods is the number one cause of the high numbers of overweight and obesity being reported. Overweight and […]
How many hours do you spend in the office? And before you defend yourself with the working from home answer, how many hours do you spend in front of your laptop or computer in your work office? I hear 10 hours at the back, 15 hours at the front, and we have 8 hours from […]
Losing weight can be an actual task, especially if you do not know how to go about it. In some cases, you do know what to do but putting this information into practice becomes your greatest challenge. What is your way forward? Diet and a good exercise routine play a key role in assisting with […]
Exercise is an important aspect of weight loss, especially for building muscle mass and maintaining lean mass. Aerobic exercise can be as simple as a 30-minute walk in the park or spending half an hour to one hour on cardio machines at the gym. Whatever floats your boat! Light to moderate-intensity workout routines, combined with […]
When people hear the term bacteria, the first reaction is to panic. But there are bacteria that have health benefits including promotion of digestive health, treatment of irritable bowel syndrome, and weight loss. You need to keep in mind that not all bacteria strains are bad. Most of the keto articles, always state that keto […]
Weight loss has been a growing menace in today’s population. If you’re trying to lose weight, you already know you’re not the only one. One to two individuals out of every 5 people are trying to lose weight, using various methods from weight loss diets, exercise, weight loss pills, surgical approaches, and a combination of […]
You can’t deny the calming effect you get from drinking a steaming cup of hot tea, right? The best part about tea is, even on a carb restrictive diet like the keto diet, you can still enjoy a cup of your favorite tea. The health benefits of drinking tea are reducing anxiety, treating sore throats, […]
When trying to lose weight a healthy diet plus physical activity play a significant role in achieving your goal. A keto diet and intermittent fasting will create a calorie deficit that will force your body to use its secondary source of fuel, fat. Physical activity, whether you’re doing a long walking routine or a short […]
